Monday, January 8, 2018

Some daily advises for better tomorrow

Time heals everything

Read more books than you did last month

Get rid or anything that isn’t useful, beautiful or joyful

Sleep for 8 hours a day

Sit in silence for at least 10 minutes each day

No one is in charge of your happiness except you

Eat more food that grow on trees and plants and eat less food that is manufactured in plants

Envy is a waste of time. You already have all you need or definitely will get what you really, 
really want

Life is too shirt to waste time on hating anyone. So, get rid of those ill feelings

Make time to practice meditation, yoga and prayer

Eat breakfast like a king, lunch like a prince and dinner like a pauper

Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment

Don’t compare yourself to others. You have no idea what their journey is all about

Live with the 3 E’s: energy, enthusiasm and empathy

Play more games

Make peace with your past so it won’t spoil the present

Dream more while you are awake

Try to make at least three people smile each day

Forget issues of the past. Don’t remind your partner with his/her mistakes of the past

Don’t waste your precious energy on gossip

Take 10-30 minutes of jog everyday

You don’t have to win every argument. Agree or disagree

However good or bad a situation is, it will change

Forgive everyone for everything

Don’t take yourself too seriously. No one else does

Spend time with people over the age of 70 and under the age of 6

Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime


Your job won’t take care of you when you are sick, your friends will. Stay in touch

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